First Workout

First Workout

Great job today crew!

Today Adam joined us for his 1st workout and he killed it!!

Keep it up!!

4 January

Skill/Strength
7 Sets of Complex
Power Clean + Squat Clean + Jerk
Start at 40% and then Build

Work Capacity
13 Min Amrap
10 OH Lunges 75/45
8 Burpee Box Jump Overs
6 Thrusters 75/45
40 Double Unders

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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