Fit Friday

Fit Friday

It's Fit Friday! Another great job by our All or Nothing family! Monday we take on Murph at 930am and also Joni will be doing a mini murph with the kids so bring the family and a friend and let's get after it!

22 May
2 rounds rest as long as it takes you to run
Run 200m
Rest
Run 400m
Rest
Run 600m

Conditioning
12 Min Amrap
15 Wallball Shots
15 Box Jump Overs
15 Med Ball Sit-ups


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