Fit Friday

Fit Friday

It's Fit Friday! Another great job by our All or Nothing family! Monday we take on Murph at 930am and also Joni will be doing a mini murph with the kids so bring the family and a friend and let's get after it!

22 May
2 rounds rest as long as it takes you to run
Run 200m
Run 400m
Run 600m

12 Min Amrap
15 Wallball Shots
15 Box Jump Overs
15 Med Ball Sit-ups

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