Fit Fridays

Fit Fridays

Great job everyone!! A big hello to newcomer, Maggie!!

22 January

Strength
6 Sets 2 TnG Power Snatch
**Work to Heavy Double**

Strength
3 Rounds for Time
10 Handstand Pushup
10 Hang Power Snatches 95/65
10 Wt'd Situps 20/14

**Remember no open gym Tuesday - Friday and evening classes will begin 5:30, 6:30 & 7:30**


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