Fitness Friday

Fitness Friday

Triple Grace was nothing to you guys! Also great job to first timer Sarah! Its Fitness Friday so come on down and lets get after it!

14 Nov
Skill/Strength
2x 750m rows (Set a Pr)

WOD
5 Rounds
1 min max rep Box Jumps
1 min max rep Push Press 95/65
1 min max rep Double Under
1 min max rep Air Squats
Rest 1:30 Between Rounds


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