Fitness Friday

Fitness Friday

Triple Grace was nothing to you guys! Also great job to first timer Sarah! Its Fitness Friday so come on down and lets get after it!

14 Nov
2x 750m rows (Set a Pr)

5 Rounds
1 min max rep Box Jumps
1 min max rep Push Press 95/65
1 min max rep Double Under
1 min max rep Air Squats
Rest 1:30 Between Rounds

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location