120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's Flex Friday and it's kind of a big deal!!
Get in and finish the week out right.
Skill/strengthEvery 2 minutes for 10 minutes (5 sets):2 Back Squats @ 80-85%
GPPEMOM for 12 minutes:Minute 1 - 10 Overhead Squat 115/75Minute 2 - 10 Burpee Box Jump Overs 24/20"
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