Flex Friday

Flex Friday

It's Flex Friday and it's kind of a big deal!!

Get in and finish the week out right.

30 June

Skill/strength
Every 2 minutes for 10 minutes (5 sets):
2 Back Squats @ 80-85%

GPP
EMOM for 12 minutes:
Minute 1 - 10 Overhead Squat 115/75
Minute 2 - 10 Burpee Box Jump Overs 24/20"

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