Flip that tire

Flip that tire

The week is over and the weekend and is here!!! Lets come tomorrow and cap it off with some old fashion Saturday WORK!

20 Sept
As Fast as Possible do 300 Double Unders (attempts count)

AMRAP 15 Minutes
12 Back Squats 135/95
4 Tire Flips
6 Burpees

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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