Flip that tire

Flip that tire

The week is over and the weekend and is here!!! Lets come tomorrow and cap it off with some old fashion Saturday WORK!

20 Sept
Skill/Strength
As Fast as Possible do 300 Double Unders (attempts count)

WOD
AMRAP 15 Minutes
12 Back Squats 135/95
4 Tire Flips
6 Burpees


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location