Float like a butterfly...

Float like a butterfly...


Impossible is Nothing! We are capable of the possible!

10 July Workout

Skill/Strength (15min)
Push Press
6x2(increase each set until you hit a heavy double)

WOD:
"Float Like a Butterfly, Sting like a Burpee"

30 Burpees
20 Double Unders
25 Burpees
40 Double Unders
20 Burpees
60 Double Unders
15 Burpees
80 Double Unders
10 Burpees
100 Double Unders

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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