Flow Night with Joni--Yoga

Flow Night with Joni--Yoga


We tackled the Bear and made us a new rug! Great job family and today we welcome Victor and Olena to the family in addition to saying great job to first timers Beth/Katie and Lori! Tomorrow is Flow Night with Joni at 715pm...so no WBC or class, just some good old yoga!

28 May
"This is Easy"

12 min Amrap
11 Box Jumps
10 Over Plate Burpees

Rest 3 min

12 Min Amrap
8 KB Overhead Squats (4L/4R)44/25
10 KB step ups

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