Focus only on those things which lie within your control right now. Everything else is a waste of energy and time.

10 October

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 70-75%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 80-85%

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):
Snatch Pull + Snatch @ 85%

AMRAP in 7 minutes of:
50 Double Unders
10 Overhead Squats 135/95

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