For Time

For Time

2 April

Skill/Strength
For time
5 S2O 175/120
10 S2O 155/105
15 S2O 135/95
20 S2O 115/75
***9 min Cap***

Conditioning
Complete as many reps as possible in 5 min
Run 300m
Max reps Hang Clean 175/120
Rest 1 min
Complete as many reps as possible in 5 min
Run 300m
Max rep Ring Dips


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