FR.E.A.K

FR.E.A.K

24 Sept
Skill/Strength
5 sets of 3 Hang Power Snatch (Heavy)

WOD
For Time
21 Thrusters 95/65
21 Pullups
Run 800m
30 KBS 55/35
30 Pullups
50 Double Unders
50 Situps
Run 400m
30 Box Jumps
30 Wallball


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