Fresh Start Friday

Fresh Start Friday

Great day for some active recovery!

6 January

Every 2 min for 10 min
7 x Push Press 75-80%

Work Capacity
4 Rounds for Time
12 Thrusters 95/65
12 Pullups

Don't forget to sign up for the 8 week nutrition challenge at the link below. The challenge starts on January 16th and your don't want to miss this opportunity!!

Challenge sign up:…/0a73c680-6590-12af-d1d0-…

More information on the Challenge:

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