120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Friday Fun Day, let's do it!!!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Deadlift, 4 reps at 85%Minute 2 - 12 Push-ups
New Year Ready30-20-10 reps for time of:Wall-ball Shots, 20/14 pounds24/20" Box Jump
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