Friday Funday

Friday Funday

Friday Fun Day, let's do it!!!

21 December

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Deadlift, 4 reps at 85%
Minute 2 - 12 Push-ups

New Year Ready
30-20-10 reps for time of:
Wall-ball Shots, 20/14 pounds
24/20" Box Jump

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