120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Thrusters and this heat makes for a tough combo but we all pushed through like it was 60 degrees outside! It's Friday tomorrow but that doesn't mean the grind doesn't stop!! Come ready to hit it hard!
21 July Skill/Strength
4 rounds not for time 3 Rope climbs Rest 60 secs L-sit : Accumulate 45 secs Rest 60 secs
GPP EMOM for 18 min Min 1: 10 x Overhead Squats 115/75 Min 2: 10 Burpees Min 3: KBS 55/35
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