Friday is here!

Friday is here!

Thrusters and this heat makes for a tough combo but we all pushed through like it was 60 degrees outside! It's Friday tomorrow but that doesn't mean the grind doesn't stop!! Come ready to hit it hard! 

 21 July
 Skill/Strength 

 4 rounds not for time
 3 Rope climbs
 Rest 60 secs
 L-sit : Accumulate 45 secs
 Rest 60 secs 

 GPP
 EMOM for 18 min
 Min 1: 10 x Overhead Squats 115/75
 Min 2: 10 Burpees
 Min 3: KBS 55/35

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