Friday Mashup

Friday Mashup

Today we welcome Natasha to the crew!

Tomorrow is Friday mashup and it's spicy, but you got it!!!

16 February

4 RFT
12 SHSPU
3 legless rope climbs or 21 strict pullups

3 RFT
12 calorie row
15 TTB
9 burpees over the rower

For Time
300 dubs or singles
200 air squats
100 hand release pushups

5 minute rest between workouts

2 comments (Add your own)

1. wrote:
9. UCLA Faculty of Theater, Movie, and Television.

Wed, October 17, 2018 @ 10:04 AM

2. wrote:
Most actors invest their time and efforts poorly.

Mon, October 22, 2018 @ 12:28 PM

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