Friday, no days off

Friday, no days off


Another day in the books and big shot out to everyone who took on that challenge wod!Also great job to first timer Michael! Even though it's Friday that doesn't mean we take it easy! So come motivated and ready to work!

Skill/Strength
5x5 Clean Pull (Work up to a heavy set)

WOD
Amrap in 20 min
3 x Hang Power Clean 155/105
6 x Ring Dips
9 x Box Jumps
27 Double unders/79 Singles

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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