From the Floor to Yoga

From the Floor to Yoga

Got the burpees going up...on a Tuesday!! Great job again family and also come one...come all tomorrow (Wednesday 22 July) we are hosting a free yoga class at 715pm. So come get a workout in and then destress with some yoga!!

22 July
Skill/Strength
EMOM for 8 min
2 x Fronts Squats 225/135
***from the floor***

Work capacity
3 rounds for time
5 Power Snatches 135/95
12 Wallball Shots
15 sit-ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location