Full Gym and Hard Work

Full Gym and Hard Work

I just love when the gym is full and everyone is going HAM!

You guys and gals did amazing and I can really tell quite a few backsquat maxes have gone UP!!

11 January

Skill/Strength

Every 90 seconds for 12 minutes
Power Clean + Front Squat + Jerk

**increase weight every round**

Work Capacity

For Time
50 burpees
50 OH lunges 35/25
50 burpees

Don't forget to sign up for nutrition challenge. Sign up NOW:

http://www.functionalfueling.com/…/0a73c680-6590-12af-d1d0-…

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