Full Swing

Full Swing

The General Physical Preparedness cycle is in full swing and man you guys are killing it!

Keep it up!!

7 June

Skill/Strength:

EMOM for 10 minutes (5 sets):
Minute 1 - 2 Shoulder Press at 75-80%
Min ute 2 - 40 Double Unders

GPP:

Two rounds for max reps of:
3 minutes of Chest-to-bar Pull-ups
1 minute of box jumps 24/20
Rest 1 minute
3 minutes of Rowing (calories)
1 minute of Push-ups
Rest 1 minute

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