Gains Are Found At The Bottom of That Squat

Gains Are Found At The Bottom of That Squat

The gains are found at the bottom!!

27 January


EMOM for 10 min: 

1x Split Jerk 70-75% 

Open Prep: 

4 Rounds for Max Rep: 

90 Sec Max Cal row

90 Sec Max Push Press 95/65

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