Gains Are Found At The Bottom of That Squat

Gains Are Found At The Bottom of That Squat

The gains are found at the bottom!!


27 January


Skill/Strength:


EMOM for 10 min: 

1x Split Jerk 70-75% 


Open Prep: 


4 Rounds for Max Rep: 

90 Sec Max Cal row

90 Sec Max Push Press 95/65

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