Gains during Work Capacity

Gains during Work Capacity

We are so proud of you guys and gals!! We hope you can really see the gains you have made during this work capacity cycle.

Keep up the great work and don't forget Fitness Challenge weigh ins are tomorrow!

16 September

Skill/Strength
Take 15 min to find 1RM Clean and Jerk

Work Capacity
30 Ground to OH for time 135/95
*Goal is 5 min or less*

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