Gains during Work Capacity

Gains during Work Capacity

We are so proud of you guys and gals!! We hope you can really see the gains you have made during this work capacity cycle.

Keep up the great work and don't forget Fitness Challenge weigh ins are tomorrow!

16 September

Take 15 min to find 1RM Clean and Jerk

Work Capacity
30 Ground to OH for time 135/95
*Goal is 5 min or less*

32 comments (Add your own)

1. wrote:
Please let me know if you're looking for a article writer for your site.
You have some really great posts and I believe I would be a
good asset. If you ever want to take some of the load off, I'd absolutely love to write some material
for your blog in exchange for a link back to mine.
Please blast me an email if interested. Regards!

Fri, April 7, 2017 @ 7:40 AM

2. wrote:
I'm really inspired with your writing talents as neatly as with the format for your blog.

Is this a paid subject or did you customize it your self?
Either way stay up the nice high quality writing, it's rare to look a nice blog like this
one these days..

Sun, April 16, 2017 @ 6:39 AM

3. wrote:
I know this if off topic but I'm looking into starting my own weblog
and was wondering what all is needed to get set up?

I'm assuming having a blog like yours would cost a pretty penny?

I'm not very internet smart so I'm not 100% positive.
Any recommendations or advice would be greatly appreciated.

Sun, April 16, 2017 @ 8:30 AM

4. wrote:
Hi there! This post could not be written any better!
Reading through this post reminds me of my good old room mate!
He always kept chatting about this. I will forward this article to him.
Pretty sure he will have a good read. Thank you for sharing!

Wed, April 19, 2017 @ 11:57 PM

5. wrote:
I was suggested this web site by my cousin. I am not sure whether this post is
written by him as nobody else know such detailed about my difficulty.
You're wonderful! Thanks!

Sat, April 22, 2017 @ 7:06 AM

6. wrote:
You ought to be a part of a contest for one of the most
useful websites on the internet. I will recommend this website!

Wed, April 26, 2017 @ 6:19 PM

7. wrote:
First off I would like to say fantastic blog! I had a quick
question in which I'd like to ask if you don't mind. I was interested to find
out how you center yourself and clear your thoughts prior to writing.
I've had difficulty clearing my thoughts in getting my ideas out.
I do take pleasure in writing however it just seems like the first
10 to 15 minutes are wasted just trying to figure out how to begin. Any recommendations or
tips? Thank you!

Sat, April 29, 2017 @ 8:06 AM

8. wrote:
Excellent post. I used to be checking continuously this
weblog and I'm impressed! Extremely helpful
info specifically the last part :) I handle such info much.

I was looking for this particular information for a long
time. Thanks and good luck.

Sat, April 29, 2017 @ 2:49 PM

9. wrote:
Howdy! I could have sworn I've been to this blog before but after reading through some of
the post I realized it's new to me. Anyways, I'm definitely happy
I found it and I'll be book-marking and checking back frequently!

Mon, May 1, 2017 @ 8:37 AM

10. wrote:
Hiya! I know this is kinda off topic however I'd figured I'd
ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa?

My blog goes over a lot of the same subjects as yours and I believe we could
greatly benefit from each other. If you happen to be interested
feel free to send me an e-mail. I look forward to hearing from you!
Excellent blog by the way!

Wed, May 3, 2017 @ 6:50 AM

11. wrote:
As the admin of this web site is working, no hesitation very soon it will be well-known,
due to its feature contents.

Wed, May 3, 2017 @ 4:35 PM

12. wrote:

Mon, June 19, 2017 @ 11:40 PM

13. wrote:

Tue, June 20, 2017 @ 12:44 AM

14. wrote:
Hi there, I wish for to subscribe for this webpage to get most up-to-date updates,
therefore where can i do it please help.

Sun, September 30, 2018 @ 8:19 AM

15. wrote:
Simply want to say your article is as surprising.
The clearness in your post is simply cool and i can assume you're an expert on this
subject. Fine with your permission let me to grab your feed to keep
updated with forthcoming post. Thanks a million and please continue the
enjoyable work.

Sun, September 30, 2018 @ 6:40 PM

16. wrote:
Heya i'm for the first time here. I came across this board
and I to find It truly useful & it helped me out much.
I hope to offer one thing back and aid others like you helped me.

Mon, October 1, 2018 @ 9:25 PM

17. wrote:
Howdy this is kind of of off topic but I was wanting to know
if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding know-how so I
wanted to get guidance from someone with experience. Any help would be
enormously appreciated!

Sat, October 6, 2018 @ 10:18 AM

18. wrote:
Woah! I'm really digging the template/theme of this site.
It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between user friendliness
and visual appeal. I must say you have done a awesome job with this.

Additionally, the blog loads very quick for me on Chrome.
Exceptional Blog!

Tue, October 9, 2018 @ 12:57 PM

19. wrote:
Hellо I am so happy I found your weblog, I really
founnd you by mistake, while I was searching on Bing for something else, Regardⅼess I
am here now and wouⅼd just like tⲟ say many thanks for a tremendous post and a aall round enjoyable blog (I also love thee theme/ԁesign), I don't have
time too gߋ through it aⅼl aat the moment but I һave saved it and also added in youг RSS fеeds, so when I have time I ԝill be back to
read muсh more, Please do қeep up tһe fantastic work.

Mon, October 15, 2018 @ 3:55 AM

20. wrote:
Yes! Finally something about Coconut Oil Benefits.

Tue, October 23, 2018 @ 2:44 AM

21. wrote:
Good article. I absolutely love this website.
Continue the good work!

Sat, November 3, 2018 @ 10:08 AM

22. wrote:
After looking at a few of the articles on your web site, I honestly like your way of writing a blog.
I saved it to my bookmark webpage list and will be checking
back in the near future. Please visit my website as well and tell me how
you feel.

Sat, November 10, 2018 @ 5:11 AM

23. wrote:
Your mode of telling everything in this post is truly
nice, every one can effortlessly be aware of it, Thanks a lot.

Sun, November 11, 2018 @ 3:32 AM

24. wrote:
Hi there, I wish for to subscribe for this weblog to take hottest updates,
so where can i do it please help.

Tue, November 13, 2018 @ 5:08 PM

25. wrote:
Quality articles or reviews is the key to be a focus for the visitors to pay a quick
visit the web page, that's what this web site is

Wed, November 14, 2018 @ 12:53 AM

26. wrote:
Hi there! This blog post could not be written much better!
Reading through this post reminds me of my previous roommate!

He continually kept preaching about this. I'll send
this information to him. Fairly certain he'll have a great
read. I appreciate you for sharing!

Mon, November 26, 2018 @ 3:29 PM

27. wrote:
Some genuinely nice stuff on this site, I it.

Tue, November 27, 2018 @ 1:31 AM

28. wrote:
You are so awesome! I don't suppose I've read something like that before.

So nice to find another person with a few genuine thoughts
on this subject. Really.. thanks for starting this up.
This web site is one thing that's needed on the internet, someone with a little

Wed, November 28, 2018 @ 8:20 PM

29. wrote:
Hello mates, how is the whole thing, and what you would like to
say concerning this paragraph, in my view its actually amazing for me.

Tue, December 4, 2018 @ 2:44 AM

30. wrote:
Every weekend i used to go to see this website, because i wish for
enjoyment, for the reason that this this web site conations really nice
funny stuff too.

Tue, December 18, 2018 @ 9:05 PM

31. wrote:
I am impressed with this web site, real I am a fan.

Sun, January 20, 2019 @ 7:10 PM

32. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my
blog that automaticallyy tweet my newest twitter updates.

I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience wth something like this.

Plese let me know if you run into anything. I truly enjoy reading your bllog and I look forward to your neew updates.

Tue, January 22, 2019 @ 3:22 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location