#GAINZ

#GAINZ

You guys did amazing today! That was a challenging workout but you continued to work hard and got through it, we are so proud of You!

#GAINZ

26 April

Skill/Strength:

EMOM for 10 min
5 x Push press Build in Weight

Strength:
3 Rounds Max Reps:
3 min Amrap:
3 Power Clean 135/95
6 Hand Release Pushups
9 Wallballs
Rest 1 min btw rounds

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