120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today we started our General Physical Preparedness cycle and man did we start it with a BANG!!!
Great job tackling that workout and pushing through until the end!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Shoulder Press, 3 reps at 80%Minute 2 - 20 Double Unders
GPP:9 rounds for time:5 Thrusters 95/65 5 Chest-to-bar Pull-ups
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