General Physical Preparedness Cycle

General Physical Preparedness Cycle

Today we started our General Physical Preparedness cycle and man did we start it with a BANG!!!

Great job tackling that workout and pushing through until the end!

10 May

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Shoulder Press, 3 reps at 80%
Minute 2 - 20 Double Unders

GPP:
9 rounds for time:
5 Thrusters 95/65
5 Chest-to-bar Pull-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location