Get Back Up

Get Back Up

It doesn't matter how many times you fall, it's all about how many times you get back up!

25 April

Skill/Strength:

Front Squats
5 x 75%
 3 x 85%
1 x 90%
 then Max Reps at 80%
 (Beginning of Strength Cycle Heavy)

Strength:
3 rounds for Time:
25 Power Snatches 75/45
25 Front Squats 75/45

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