120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Let's get deliberate in making ourselves better!
Skill/Strength3 x 3 SetsBehind the Neck Snatch Grip Press
3x3 Snatch Balance
6 SetsHang Power Snatch + Hang Snatch
Work Capacity4 SetsEvery 2:30 minRun 300m or Row 300m5 Power Snatches 135/95
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