Get Deliberate

Get Deliberate

Let's get deliberate in making ourselves better!

9 October

Skill/Strength
3 x 3 Sets
Behind the Neck Snatch Grip Press

3x3 Snatch Balance

6 Sets
Hang Power Snatch + Hang Snatch

Work Capacity
4 Sets
Every 2:30 min
Run 300m or Row 300m
5 Power Snatches 135/95

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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