Getting Spicy

Getting Spicy

45 overhead squats make for a spicy workout, but you guys did amazing!!

Rest up tomorrow is another day to be GREAT!!

25 October

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3 Front Squats at 104%

GPP2
AMRAP in 15 minutes of:
Run 800m
50 Wall-ball Shots, 20/14 pounds

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