120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We've been working on handstand pushups every week during our GPP cycle, and we can see it paying off big time!
Skill/StrengthEvery 2 minutes, for 6 minutes (3 sets):Deadlift, 3 reps at 95-97%
GPPEMOM for 21 minutes:Minute 1 - 5 Thruster 135/95Minute 2 - 10 Chest-to-bar Pull-upsMinute 3 - 12 Burpees
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