Gobble Up Those Weights

Gobble Up Those Weights

There was definitely some heavy weights "gobbled" up today! MANY 1 RM deadlifts were set - keep up the great work!

Finish the week STRONG!!

11 November

Skill/Strength
Push Press
5-3-1

Stamina
For Time
35 Pullups
then 21-15-9
Burpee Box Jumps
KBS 55/35
then
35 Pullups
*20 min Cap *

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