Going for It!!

Going for It!!

I love it when we build to a heavy! There are always new 1 rep maxes in the house, great job fellas!!!

13 April

Skill/Strength
2 Rounds:
AMRAP :20 Seconds – Power Snatches (95/65)
Rest :40 Seconds
AMRAP :30 Seconds – Power Snatches (115/75)
Rest :30 Seconds
AMRAP :40 Seconds – Power Snatches (135/95)
Rest 1:20

Work Capacity
3 Rounds For Time:
10 (5 left/5 Right) KB Power Snatches (55/35)
Run 200m
20 Toes to Bar
40 Double Unders/120 Singles

1 comment (Add your own)

1. wrote:
Great actors proceed the training process.

Wed, October 3, 2018 @ 10:08 AM

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