Going HAM

Going HAM

Today was hardcore and you guys and gals went HAM!! Keep it up, the Open is just around the corner


2 February


Skill/Strength:

5X300m row (Rest as long as it takes person sharing rower to finish)


Open Prep:

EMOM for 10Min

Odd: 

5 Thrusters 95/65 + 6 Alt KB Snatches 55/35

Even:

5 Thrusters 95/65 + 10 KBS 55/35

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