Going HAM
Today was hardcore and you guys and gals went HAM!! Keep it up, the Open is just around the corner
2 February
Skill/Strength:
5X300m row (Rest as long as it takes person sharing rower to finish)
Open Prep:
EMOM for 10Min
Odd:
5 Thrusters 95/65 + 6 Alt KB Snatches 55/35
Even:
5 Thrusters 95/65 + 10 KBS 55/35
Posted on Wed, February 1, 2017
by Vernard Jenkins