Good Friday

Good Friday

You guys came to work today!!!! Lets keep the train rolling!

3 April
Skill/Strength
Front Squats
3 x 85%
2 x 90%
1 x 95%
3 x 90%
2 x 95%
1 x 102%
6x 80-85%
**Rest EXACTLY 2 min between sets**

Conditioning
EMOM for 9 min:
Min 1: Row 15 Cal
Min 2: 6 Power Snatches 135/95 (TNG if you can)
Min 3: 12 Clapping Pushups


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