Got to Have Fun

Got to Have Fun

Today was such a fun workout to coach and watch...you guys did awesome!!

Everyone welcome Cecil to the crew, he showed up ready and killed it!

16 November

Skill/Strength
5-5-5 Front Squats +15lbs

Work Capacity
10 reps to 1
Back Rack Lunges 135/95
KBS 70/55

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