Grab Your Sidekick

Grab Your Sidekick

Great job this week! Tomorrow is a community partner workout, so grab your sidekick and come tale in the challenge

7 January

Community/Partner
Running Clock
0-12min
4 Rounds 
Run 400m
20 Back Squats 185/115
12-24min
4 Rounds
20 Burpees to a plate
15 Clean and Jerk 135/95
24-36min
4 Rounds
4 Rope Climbs or 28 strict Pullups
20 Alt KB Snatches 55/35

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