Great Job!!

Great Job!!

Great job today!! That was an exciting workout to watch!!

15 January

Skill/Strength
6 Sets of 2 x High Hang Squat Clean
Work to Heavy Set

Strength
With 50% of your 1RM Deadlift Complete
15 Cleans for Time
12 Cleans for Time
9 Cleans for Time
**Rest as needed between each***

**Remember no open gym Tuesday - Friday and evening classes will start at 5:30, 6:30 & 7:30.**



14 comments (Add your own)

1. wrote:
Good day! I know this is kinda off topic but I was wondering which blog
platform are you using for this website? I'm getting fed up of
Wordpress because I've had problems with hackers and I'm
looking at alternatives for another platform.
I would be awesome if you could point me in the
direction of a good platform.

Thu, March 9, 2017 @ 5:28 PM

2. wrote:
Very descriptive blog, I enjoyed that a lot.
Will there be a part 2?

Fri, March 24, 2017 @ 5:10 AM

3. wrote:
Everything is very open with a precise explanation of the issues.
It was definitely informative. Your site is extremely helpful.
Many thanks for sharing!

Sun, March 26, 2017 @ 1:06 AM

4. wrote:
Normally I do not read post on blogs, but I wish to say that this write-up very pressured me
to check out and do it! Your writing style has been surprised me.
Thank you, quite nice post.

Mon, March 27, 2017 @ 8:57 PM

5. wrote:
Heya i'm for the first time here. I found this board and I find It truly useful & it
helped me out much. I hope to give something back and aid
others like you aided me.

Fri, March 31, 2017 @ 3:20 PM

6. wrote:
Hello I am so happy I found your blog, I really found you by
error, while I was browsing on Google for something else, Anyhow I am here now and would
just like to say thanks for a incredible post and a all round thrilling
blog (I also love the theme/design), I don't have time to browse it all at the minute but I have bookmarked it and also added in your RSS feeds,
so when I have time I will be back to read more,
Please do keep up the superb work.

Sat, April 1, 2017 @ 3:26 PM

7. wrote:
Hello, i read your blog occasionally and i own a similar one and i was just curious
if you get a lot of spam remarks? If so how do you stop it, any
plugin or anything you can suggest? I get
so much lately it's driving me crazy so any help is very much
appreciated.

Mon, April 3, 2017 @ 10:06 PM

8. wrote:
Appreciate this post. Will try it out.

Tue, April 11, 2017 @ 12:35 AM

9. wrote:
Just want to say your article is as amazing. The clarity to your post is just cool and that i could suppose you are a professional on this subject.
Well with your permission let me to grab your feed to keep updated with approaching post.
Thank you 1,000,000 and please keep up the rewarding work.

Wed, April 12, 2017 @ 5:54 AM

10. wrote:
Way cool! Some extremely valid points! I appreciate you penning this write-up
and also the rest of the site is extremely good.

Sun, April 16, 2017 @ 12:13 PM

11. wrote:
Hi there! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing a few months of hard
work due to no backup. Do you have any methods to prevent
hackers?

Mon, May 1, 2017 @ 11:12 PM

12. wrote:
Hmm it seems like your website ate my first comment (it was super
long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog.
I as well am an aspiring blog writer but I'm still new to everything.
Do you have any points for first-time blog writers?
I'd certainly appreciate it.

Tue, May 2, 2017 @ 10:33 AM

13. wrote:
Every weekend i used to pay a quick visit this
site, for the reason that i wish for enjoyment, since this this web
site conations truly fastidious funny material too.

Fri, May 12, 2017 @ 12:12 PM

14. wrote:
Hello! Do you know if they make any plugins
to safeguard against hackers? I'm kinda paranoid about losing everything I've
worked hard on. Any recommendations?

Wed, May 17, 2017 @ 5:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location