Great Job!!

Great Job!!

Great job today!! That was an exciting workout to watch!!

15 January

6 Sets of 2 x High Hang Squat Clean
Work to Heavy Set

With 50% of your 1RM Deadlift Complete
15 Cleans for Time
12 Cleans for Time
9 Cleans for Time
**Rest as needed between each***

**Remember no open gym Tuesday - Friday and evening classes will start at 5:30, 6:30 & 7:30.**

14 comments (Add your own)

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Thu, March 9, 2017 @ 5:28 PM

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Mon, May 1, 2017 @ 11:12 PM

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Wed, May 17, 2017 @ 5:36 AM

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