Great Job Today!!!

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Great Job Today!!!

Great job today!!

Skill/strength
Every 2 min for 10 min
4 Back Squats at same weight from last week

For time
50 Strict Pull-ups for time
Every time you break Run 200m
*Chin must go above bar and arms fully extended at bottom*

****MAKE SURE TO WRITE DOWN YOUR WEIGHTS YOU ARE USING BECAUSE WE WILL CONTINUE TO WORK WITH THEM THROUGH THIS STRENGTH CYCLE****

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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