120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Great job today!!
Every 2 min for 10 min
4 Back Squats at same weight from last week
50 Strict Pull-ups for time
Every time you break Run 200m
*Chin must go above bar and arms fully extended at bottom*
****MAKE SURE TO WRITE DOWN YOUR WEIGHTS YOU ARE USING BECAUSE WE WILL CONTINUE TO WORK WITH THEM THROUGH THIS STRENGTH CYCLE****
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