Great Job Today

Great Job Today

Great job today crew!!

11 October

Skill/Strength
10 Reps to Build to Heavy Front Squat
then 2x2 90%

Strength
EMOM for 6 min alternating
12 Box Jump Overs 24/20
10 C2B Pullups

Rest 1 min
5 min to find 2 RM Deadlift

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