Great Job!!

Great Job!!

Nice job today everyone.

Don't forget to write your goals short or long term on the white board.

We officially welcomed Rusty in to the family tonight. #strongfamily

10 January

Skill/Strength
Take 15min to establish 1RM Push Press

Work Capacity
10 Min Amrap
5 STO 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

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