Great Start

Great Start

What a great start to strength cycle. Remember it's really important to arrive on time to get full mobility done. Take care of your body!

21 September

Skill/Strength
7x2 75% Push Press with 3 sec Pause in dip

Strength
7 Min Ladder
5 Deadlifts 245/155
3 Burpee over Bar
**Each round add 3 Burpees, Deadlifts stay the same**

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