Great Work!

Great Work!

Great hustle today everyone! Keep up the hard work. The Open begins in 1 week!

16 February

Partner Mash up:
 Take 7 min to find 1RM Push Press

Rest 1 min then

10 min Partner Amrap:
20 Push Press 115/75
20 Cal Row
20 Burpees over the Row
20 KBS 55/35

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