Greatness is not measured by what a man or woman accomplishes, but by the opposition he or she has overcome to reach their goals.

What goals are you still working towards? Do you have oppositions to them? Let's make a plan to smash them!!

1 June


Every 2 minutes for 10 minutes (5 sets):
2 Back Squats @ 80%


EMOM for 24 minutes:
Minute 1: 10 Burpee Box Jump-overs 24/20
Minute 2: 10 Toes-to-bar
Minute 3: 30 Double unders

3 comments (Add your own)

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Thu, October 4, 2018 @ 1:31 PM

2. wrote:
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Fri, October 5, 2018 @ 3:45 PM

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Thu, October 18, 2018 @ 1:26 AM

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