Greatness is Never Found in Your Comfort Zone

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Greatness is Never Found in Your Comfort Zone

Way to get out of your comfort zones today!

Tarric, William and V will be competing in San Antonio this weekend, but open gym will be tomorrow from 3-7pm.

Skill/strength ...
EMOM alt 12 min
Min 1: strict handstand push-up 6-10 reps
Min 2: 40 Double Unders
Min 3: 6-10 med ball cleans

Strength
3 rounds for time
Run 400m
15 Box jump overs
4 Deadlifts 315/225

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