Greatness

Greatness

Greatness is not achieved sitting on the sidelines, you've got to get in there and work!

4 August

Skill/Strength

Every 2 minutes for 14 minutes

1 Hang Power Clean + 2 Push Jerks

GPP:

"DT"

Five Rounds for Time:
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105

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