Grind it out

Grind it out

So much energy and so much work! Also today we officially welcome Damien to the family and also welcome back home Chris!

19 Nov
Skill / Strength
Find 2RM Front Squat

For time:
50 Wallball Shots
75 Double Unders
50 Wallball Shots
25 Box Jumps
50 Wallball Shots

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