Grind it out

Grind it out

So much energy and so much work! Also today we officially welcome Damien to the family and also welcome back home Chris!

19 Nov
Skill / Strength
Find 2RM Front Squat

WOD
For time:
50 Wallball Shots
75 Double Unders
50 Wallball Shots
25 Box Jumps
50 Wallball Shots


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location