Grind mode

Grind mode

19 May Workout:

Skill /Strength
Snatch Grip Deadlift + Shrug
2x5 @ 110% of Max
2x5 @ 120% of Max

1min to execute each set
Rest exactly 1 min btw sets

3 Position Snatch
2x @ 50% (both sets w/o dropping bar)
2x @ 60% (both sets w/o dropping bar)
1 x @ 70%
1min Rest btw each effort

Conditioning:
For Time:
50xLunges
40xPullups
30xKBS 55/35
20x Split Jerks @115/85
30xKBS 55/35
40xPullups
50xLunges
**25min Cap


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