Grind Time

Grind Time

It's all about lunging your way to success!! Another great day and how do you guys like the renovation?

15 April
Skill/Strength
6 sets
2 Snatch Grip Push Press + 2 Overhead squats
*Heavy all across*

Conditioning
15 Min Amrap
2 Back Squats 85%
Run 100m
5 Wall Walks plus push-up


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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