Grind Work

Grind Work

Thursday is all about the grind work. So just put your head down and be ready to just embrace it!

 20 September
 Grind Work
 Row 2000m
 Run 2000m
 200 Double Unders or 600 Singles
 **Can be completed in any order but no partition

1 comment (Add your own)

1. wrote:
The mainstage comes after Performing Courses.

Wed, October 3, 2018 @ 1:11 PM

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