Gymnastically

Gymnastically

If you got a PR today raise your hand!!!! Even with running a mile you guys are still SCRONG! Way to go!

26 Sept
Skill/Strength
EMOM 10 min alt
5 Unbroken Handstand Pushups
7 Unbroken Pullups

WOD
AMRAP 17 min
9 Burpee Box Jump Over
30 Double Unders/90 Singles


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