Half way

Half way

Hump Day...Hump Day...Hump Day!!!! Awesome work again by you guys. We love the focus and dedication to getting stronger and better!

4 Jan
EMOM 12 Alternating
5 Strict or Kipping Def Handstand Pushups (4in)
5 Front Squats 225/135 *Scale as needed but heavy!*

For Time
75 KBS 55/35
Run 800
75 KBS 55/35
***Extra Challenge try 70lbs***

1 comment (Add your own)

1. tim wrote:
To try allows room to fail, decide and take the challenge....

Wed, February 4, 2015 @ 7:34 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location