Half way

Half way

Hump Day...Hump Day...Hump Day!!!! Awesome work again by you guys. We love the focus and dedication to getting stronger and better!

4 Jan
Skill/Strength
EMOM 12 Alternating
5 Strict or Kipping Def Handstand Pushups (4in)
5 Front Squats 225/135 *Scale as needed but heavy!*

WOD
For Time
75 KBS 55/35
Run 800
75 KBS 55/35
***Extra Challenge try 70lbs***


1 comment (Add your own)

1. tim wrote:
To try allows room to fail, decide and take the challenge....

Wed, February 4, 2015 @ 7:34 AM

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