Handstand Crazy

Handstand Crazy

Got handstand crazy today!!

Great job!!

29 January

Skill/Strength
7 Sets
High Hang Clean + Full Clean
Work to Heavy Set (You can drop bar between)

Strength
10 Rounds for Time
10 Pushups
10 Situps
10 Thrusters 45lb Bar

**Remember no open gym Tuesday-Friday and evening classes start at 5:30, 6:30 and 7:30**


1 comment (Add your own)

1. wrote:
Terrific article! This is the kind of info that are supposed to be shared across
the net. Disgrace on Google for now not positioning this
publish upper! Come on over and talk over with my site .
Thanks =)

Thu, March 9, 2017 @ 5:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location