Happy Halloween

Happy Halloween

Great work today family, and good job to those that retested on King Kong!!! Its Halloween tomorrow, so our last class on the day is at 615pm so you can do some trick or treating. Also costumes tomorrow are encouraged!!!

31 Oct
Skill/Strength
AFAP 1000m row

WOD
For Time:
Run 200m
10 Wall Walks
5 Thrusters 135/95
10 Bar facing Burpees
5 Thrusters
10 Lunges 135/95
Run 800m


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location